Strength & Conditioning Programs High School and Middle School Student Athletes
Welcome to Whitney Point Central School District Athletic Sports Summer Strength & Conditioning Program
This program is intended to support upcoming middle school 7th & 8th grades students, high school students 9th-12th grades participating in sports during the 2024-2025 school year.
The UHS and Whitney Point Strength & Conditioning Program is designed to develop students' strength, endurance, speed, agility and sports skills The emphasis of this program is on participating, self-improvement and developing a lifestyle to perform in sports. The workouts are designed to teach the concepts of sports, functional movement, nutrition, sleep and goal setting to enhance future athletic performance.
Staff: Whitney Point Sport Coaches and UHS Athletic Trainer, Eugene Lee and Strength & Conditioning Coach, Madison Saleman
Location: Whitney Point Central School District Weight Room, Gyms and Fields. Student athletes enter in the Weight Room for lessons
Dates: July 8-August 23rd
Sports Strength & Conditioning Session Days: Mondays, Wednesdays, Fridays-students can attend and register for one open lift session per day that fits into your summer schedule.
Students: Upcoming middle school 7th & 8th grades students, high school students 9th-12th may attend a sport strength & conditioning sessions which includes speed & agility training.
Levels: Middle School Grades-(7th & 8th) and High School Grades-(9th, 10th, 11th, 12th)
Mondays-Strength & Conditioning Sessions-Open Lift All Sports and All Levels
Time Slots-Choose one slot per day when you register. Space is limited to 16 athletes per time slot:
8:00 am-9:00 am
9:00 am-10:00 am
1:00 pm-2:00 pm
5:00 pm-6:00 pm
6:00 pm-7:00 pm
Wednesdays-Strength & Conditioning Sessions-Open Lift All Sports and All Levels
Time Slots-Choose on slot per day when you register. Space is limited to 16 student athletes per time slot:
8:00 am-9:00 am
9:00 am-10:00 am
1:00 pm-2:00 pm
5:00 pm-6:00 pm
6:00 pm-7:00 pm
Fridays-Strength & Conditioning Sessions-Open Lift All Sports and All Levels
Time Slots-Choose one slot per day when you register. Space is limited to 16 student athlete per time slot:
8:00 am-9:00 am
9:00 am-10:00 am
1:00 pm-2:00 pm
5:00 pm-6:00 pm
6:00 pm-7:00 pm
