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Varsity
Junior Varsity
Modified 9
Modified 8/9
Modified 7/8/9
7th/8th
Feb 16, 2022
Month
Week
Wed
(G) V Bowling - Practice (TBD)
RPD in Service Training @ Stadium Support Facility Gym B (8:30 AM)
(B) V Swimming/Diving v. TBD (10:00 AM) Rome Free Academy: TBD
(G) V Winter Track - Practice (2:30 PM)
(G) V Winter Track @ TBD (4:00 PM) Rome Free Academy: Onondaga Community College SRC Arena
(B) V Winter Track @ TBD (4:00 PM) Rome Free Academy: Onondaga Community College SRC Arena
Girls Lacrosse Small Group Strength and Conditioning Workouts @ Stadium Support Facility Gym A (5:00 PM)
Softball strength and conditioning program @ Stadium Support Facility Weight Room (6:00 PM)
Softball strength and conditioning program @ RFA Indoor Running Track (6:00 PM)
Girls Lacrosse Small Group Strength and Conditioning Workouts @ Stadium Support Facility Gym B (6:00 PM)
Basketball Drills and Skills program @ RFA Auxilliary Gym (6:30 PM)